Beginner Workout Circuit For Anywhere You Are
At Home, in a hotel or at the gym; below is a no nonsense quick workout that you can do anywhere to get closer to your goals of looking and feeling great.
-Shadow boxing 3 mins. Move around like Rocky and throw a few punches to get you warmed up.
-10 pushups (you can do them on the knees as well)
-15 sit ups
-10 tricep dips
-Rowing machine, cycling, Light running or stationary running 5 mins
And thats your beginner circuit. It shouldn’t take you more than 15 mins to complete.
CHALLENGE: To become a real Super Star, do this circuit one more time and feel really good about challenging yourself.
You can combine this circuit with your current beginner exercise plan or do it on its own 3 times a week. After a few weeks you will be stronger and ready to move on to the next stage.